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FREE COACHING SESSION
  • Push Exercises
    • What are Push Exercises?
    • Push Ups
    • Diamond Push Ups
    • Pike Push Ups
    • Wide Push Ups
    • Knee Push Ups
    • Knuckle Push Ups
    • Weighted Push Ups
    • Incline Push Ups
    • Decline Push Ups
    • Superman Push Ups
    • Archer Push Ups
    • Tricep Dips
  • Pulling Exercises
    • What are Pulling Exercises?
    • Standard Pull Ups
    • Chin Ups
    • Muscle Ups
    • Australian Pull Ups
    • Headbangers
    • Bicep Curls
    • Dead Hanging
    • Weighted Pulls Ups
    • Hammer Curls
  • Core Exercises
    • What are Core Exercises?
    • Russian Twists
    • L Sits
    • Plank Based Workouts
    • Leg Raises
    • V Ups
    • Flutter Kicks
    • Side Leg Raises
    • Lying Leg Raises
    • Hanging Leg Raises
    • Reverse Crunches
    • Mountain Climber
  • Lower Body Exercises
    • What are Lower Body Exercises?
    • Bodyweight Squats
    • Air Squats
    • Knee Raises
    • Pistol Squats
    • Jump Squats
    • Lunges
    • Goblet Squats
    • Calf Raises
    • Bulgarian Split Squat
  • Calisthenics Equipment
  • Resources
    • Power Moves
      • Human Flag
      • Front Lever
      • Back Lever
      • Muscle Ups
    • Follow Along Workouts
      • Chest Workout
        • Complete Chest Workout
        • Upper Chest Workout
        • Lower Chest Workout
        • Inner Chest Workout
        • Chest and Back Workout
        • Chest and Tricep Workout
      • Back Workout
        • Complete Back Workout
        • Upper Back Workout
        • Lower Back Workout
        • Back and Bicep Workout
        • Chest and Back Workout
      • Core & Ab Workout
        • 10 min Ab and Core
        • Upper Ab Workout
        • Lower Ab Workout
        • Oblique Workout
      • Lower Body Workout
        • Inner Thigh Workout
        • Inner Thigh Workout with Bands
        • Glutes and Hamstrings Workout
        • Legs Workout at Home
        • Side Booty Workout
    • Other Workouts
      • Handstands
      • EMOM Workouts
      • Supersets
      • Double Unders
      • Jumping Jacks
      • Isometric Holds
      • Front Lever
      • Back Lever
      • Hybrid Calisthenics
    • Injury & Recovery
  • Athletes Profiles
  • Reviews
  • Blog
  • Shop
  • Push Exercises
    • What are Push Exercises?
    • Push Ups
    • Diamond Push Ups
    • Pike Push Ups
    • Wide Push Ups
    • Knee Push Ups
    • Knuckle Push Ups
    • Weighted Push Ups
    • Incline Push Ups
    • Decline Push Ups
    • Superman Push Ups
    • Archer Push Ups
    • Tricep Dips
  • Pulling Exercises
    • What are Pulling Exercises?
    • Standard Pull Ups
    • Chin Ups
    • Muscle Ups
    • Australian Pull Ups
    • Headbangers
    • Bicep Curls
    • Dead Hanging
    • Weighted Pulls Ups
    • Hammer Curls
  • Core Exercises
    • What are Core Exercises?
    • Russian Twists
    • L Sits
    • Plank Based Workouts
    • Leg Raises
    • V Ups
    • Flutter Kicks
    • Side Leg Raises
    • Lying Leg Raises
    • Hanging Leg Raises
    • Reverse Crunches
    • Mountain Climber
  • Lower Body Exercises
    • What are Lower Body Exercises?
    • Bodyweight Squats
    • Air Squats
    • Knee Raises
    • Pistol Squats
    • Jump Squats
    • Lunges
    • Goblet Squats
    • Calf Raises
    • Bulgarian Split Squat
  • Calisthenics Equipment
  • Resources
    • Power Moves
      • Human Flag
      • Front Lever
      • Back Lever
      • Muscle Ups
    • Follow Along Workouts
      • Chest Workout
        • Complete Chest Workout
        • Upper Chest Workout
        • Lower Chest Workout
        • Inner Chest Workout
        • Chest and Back Workout
        • Chest and Tricep Workout
      • Back Workout
        • Complete Back Workout
        • Upper Back Workout
        • Lower Back Workout
        • Back and Bicep Workout
        • Chest and Back Workout
      • Core & Ab Workout
        • 10 min Ab and Core
        • Upper Ab Workout
        • Lower Ab Workout
        • Oblique Workout
      • Lower Body Workout
        • Inner Thigh Workout
        • Inner Thigh Workout with Bands
        • Glutes and Hamstrings Workout
        • Legs Workout at Home
        • Side Booty Workout
    • Other Workouts
      • Handstands
      • EMOM Workouts
      • Supersets
      • Double Unders
      • Jumping Jacks
      • Isometric Holds
      • Front Lever
      • Back Lever
      • Hybrid Calisthenics
    • Injury & Recovery
  • Athletes Profiles
  • Reviews
  • Blog
  • Shop

All Workouts

Pushing

Archer Push Ups

Back and Bicep Workout

Back Lever

Chest and Back Workout

Chest and Tricep Bodyweight Workout: No Gym Equipment Needed

Complete Back Workout

Complete Chest Workout

Decline Push Ups

Diamond Push Ups

Dips

Handstands

Hanging Leg Raises

Human Flag

Incline Push Ups

Inner Chest Workout

Knee Push Ups

Knuckle Push Ups

Leg Raises

Lower Chest Workout

Pike Push Ups

Plank Based Workouts

Standard Push Ups

Superman Push Ups

Weighted Push Ups

Wide Push Ups

Pulling

Australian Pull Ups

Bicep Curls

Chest and Back Workout

Chest and Tricep Bodyweight Workout: No Gym Equipment Needed

Chin Ups

Complete Back Workout

Complete Chest Workout

Dead Hanging

Hammer Curls

Inner Chest Workout

Lower Chest Workout

Muscle Up

Muscle Ups

Standard Pull Ups

Weighted Pulls Ups

Abs & Core

Ab and Core Workout

EMOM Workouts

Flutter Kicks

Hanging Leg Raises

L Sits

Lower Ab Workout

Lower Back Workout

Lower Chest Workout

Lying Leg Raises

Mountain Climber

Oblique Workout

Plank Based Workouts

Reverse Crunches

Russian Twists

Side Leg Raises

Supersets

Upper Ab Workout

Upper Back Workout

V Ups

Weighted Leg Raises

Lower Body

Air Squats

Bodyweight Squats

Bulgarian Split Squat

Calf Raises

Double Unders

EMOM Workouts

Goblet Squat

Jump Squats

Jumping Jacks

Knee Raises

Lunges

Pistol Squats

Supersets

 

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Popular Calisthenics Exercises

  • Standard Push Ups
  • Diamond Push Ups
  • Pike Push Ups
  • Pull-ups
  • Muscle Ups
  • Leg Raises
  • Bodyweight Squats

Calisthenics Per Category

  • Pushing
  • Pulling
  • Abs & Core
  • Lower Body
  • Power Moves

Resources

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