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Fasted Training vs. Fed Training: Which is Better?

Exercising on an empty stomach is a staggering fitness movement that has many of us a little baffled. Just like the…
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Low Carb vs High Carb for Calisthenics: Pros and Cons of Each Type of Diet?

In recent years, “carbs” have been the subject of intense debates, particularly in the weight loss world. This is partly…
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BREAKING: National Survey Finds Nearly 40% of Americans Never Workout; Massive Regional and State-by-State Discrepancies

Key takeaways: 39.4% of U.S. adults report "never” working outThe least active states are Mississippi and Tennessee (65.4% and 56%…
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Iron Neck – Is the Machine Worth the Money? Honest Review from a Real Member.

Mike Tyson once said that it takes a strong neck in order to be a great boxer because it's the…
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Top 10 Calisthenics Equipment Parts You’ll Need to Level Up Your Home Bodyweight Workouts

We all know that you technically don't need any piece of equipment to get started with Calisthenics or bodyweight exercises.…
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Nationwide Survey Results: The Majority of Americans Cannot Do More Than 10 Consecutive Pushups

Nationwide Survey Results: The Majority of Americans Cannot Do More Than 10 Consecutive Pushups Figure 1. Source: Google Surveys The…
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