https://www.youtube.com/watch?v=WXEEUNFZavY If you’ve ever experienced pain in your wrists during exercises like push ups, handstands, dips, this could be an…
https://www.youtube.com/watch?v=o8jK2DGtXpM The best way to train your back and biceps to make significant strength gains and muscle growth requires only…
https://www.youtube.com/watch?v=26eSOhHAQEo The squat is a great exercise for developing your lower body and core strength, given that it is performed…
https://youtu.be/m-4cICN4mDM Have you ever felt a slight pinch on your shoulders when reaching up to grab something from the top…
https://youtu.be/wUoBCqFte7k The deadlift is a compound exercise that targets almost all your muscles, from head to foot. However, if performed…
https://www.youtube.com/watch?v=84Sk3AcIU10 As a calisthenics athlete, every other day I roll my body out with a lacrosse ball for 10 minutes…
When it comes to calisthenics training, not everyone's methods are the same. We all have our own styles, preferences, and…
https://youtu.be/_vJ4uSQaAZs A lot of people want to know how to do a handstand and the steps it takes to master…
https://youtu.be/QgMMCbIXKwc?t=2 Workout supplements are one of the most well-studied topics within the fitness industry and it has been around for…
https://youtu.be/4BsbXI5A7AA That soreness feeling you get after a day or two of working out is something that we’re all familiar…
https://www.youtube.com/watch?v=6YUL6CL5n9E Having strong shoulders is not all about having big deltoid muscles. The shoulder joints are involved in a lot…
https://m.youtube.com/watch?v=nuClXljxGuE&feature=youtu.be In the past, you may have heard people blaming their weight on their “slow metabolism”. But what does that…
