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4 Calisthenics Exercises To Build a Big Back

https://youtu.be/S-UkVWCsu-w Like many other fitness enthusiasts, one of the major things I wanted to achieve when I first started training…
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Fastest Ways To Grow Bicep With Calisthenics

https://youtu.be/-yVKTX0ssLc Can you build big biceps without weights? When you think of a bicep workout, the first thing that probably…
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How To Stay Motivated To Workout

While the world persists in combating the coronavirus pandemic, you may be having great difficulty maintaining your regular training routine…
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The Best Method to Build Lean Muscle and Keep it

Source: Gymless Fitness Image alt text: Pat Chadwick doing a muscle up at a calisthenics outdoor gym Image description: Calisthenics…
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Stretches For Calisthenics

https://www.youtube.com/watch?v=r-RIdFaIB_A&t=312s Doing stretches before and after your calisthenics session is extremely important. Often, when people start calisthenics, they want to…
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BREAKING: Americans Find “Abs and Core” to be Most Challenging Body Parts; Survey Reveals Wide Gender-Based Differences

Key Takeaways Plurality of U.S. adults (36.5%) claim that “abs and core” training is more challenging than other body partsWomen…
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The Calisthenics Diet Planning Guide: How To Achieve Your Dream Body

Source: canva.com Calisthenics Meal Plan https://m.youtube.com/watch?v=3T_CWbXYsM4&feature=youtu.be Do you want to devise the perfect calisthenics meal plan so you can achieve…
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How To Start Calisthenics: A Beginner’s Guide (2022)

https://youtu.be/Lc2VKwal9zk Whether you’re a complete beginner to calisthenics, or you’re a veteran athlete looking to explore calisthenics, you’ve probably tried…
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Fast Reps vs Slow Reps

You may have noticed that some people are inclined to perform their reps as quickly as possible, while others take…
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Concentric vs Eccentric vs Isometric Contraction

https://www.youtube.com/watch?v=L90KM3F8h-4&feature=youtu.be Are you training regularly, but feeling the slack to practice the same movements week in week out? Or rather,…
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Fasted Training vs. Fed Training: Which is Better?

Exercising on an empty stomach is a staggering fitness movement that has many of us a little baffled. Just like the…
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Low Carb vs High Carb for Calisthenics: Pros and Cons of Each Type of Diet?

In recent years, “carbs” have been the subject of intense debates, particularly in the weight loss world. This is partly…
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