Calisthenics Coach - Consultation Booking

Who is this for?
This is for those who want to lose weight as quickly as possible. This program will focus on shredding the body fat, getting in shape, and becoming fitter through bodyweight training in a fun and challenging way

Is this program for males or females?
Both men and women can follow this program. The exercises used will be selected based on your fitness level, strength, and experience.

What are the benefits?
You will gain experience in utilizing your body weight to get in shape through a variety of fun and unique movements. This program is 100% focused on losing weight. This has more benefits:

• - Easy to follow and technique executions are assessed throughout each session 
• - Keep your motivation level high. Get constant support from your coach
• - Personalized diet plan
• - Workout and diet book for tracking progress
• - Train anywhere, anytime. No more being a crowded space in the gym

How much time do I need?
Train with an expert coach 2 sessions a week, 1 hour each workout

What equipment do I need?
Minimal equipment is required, for instance, a chair and a yoga mat. Bonus: pull up bar, dip bars.

Price = $435

Can I start this if I have no prior exercise experience?
This program is tailored to your current fitness level, whether you are a complete beginner to calisthenics or have some workout experience and want to level up, Start Calisthenics is the right program for you.

Is this program for males or females?
Both men and women can follow this program, progressions are properly selected to work on your strengths, weaknesses, and experience.

What are the benefits?

Develop size, strength, and foundation knowledge in calisthenics. Strength gains will be visible within 6-8 weeks and muscle hypertrophy after 8-12 weeks. Other benefits include:

• - Transform you body
• - Learn basic exercises of calisthenics
• - Work towards strength goals (pull, push, pistol squats, 1 rep max) and skill goals (handstands, muscle ups, front lever, back lever, planche)
• - Exercise logbook to track your journey and progress faster

How much time do I need?
Train with an expert coach 3 sessions a week, 1 hour each workout

What equipment do I need?
Basic calisthenics equipment such as: pull up bar, dip bars, resistance bands, dip belt

Price = $1980

Can I start this if I have no prior exercise experience?
Yes, this is a comprehensive three-tier (beginner, intermediate, and advanced level) full-body program using only bodyweight. There are no recommended pre-requisites for this program.

Is this program for men or women?
This is suitable for both men and women, regardless of physical ability or age.

What are the benefits?

Ultimate home workout plan designed to help you get fit and strong at your own home. No weights, no gyms, just pure results. Here are some benefits:

• - Train whenever and wherever you want
• - Enhance your physical fitness
• - Increase your strength and endurance
• - Get personalized training for your goals
• - Exercise logbook to track your journey and progress faster
• - Live feedbacks and adjustments

How much time do I need?
Train with an expert coach 2 sessions a week, 1 hour each workout (Full body routine)

What equipment do I need?
No training equipment is needed, so no pull up bars, dip bars, resistance bands, or weights. Instead, you will use the ground and some simple furniture such is your house such as a chair, table, or couch to perform exercises.

Price = $880