Follow along in this complete home chest workout and give your pecs an incredible pump. If you’re looking to have a muscular chest, you can achieve it with bodyweight exercises rather than spending hours benching at the gym. You can seriously grow your pecs with these 10 push-up variations.
This workout is based on variations, which will allow you to target all angles within the entire chest region. If you’d like to target a specific section of your chest, we recommend you check out this upper chest and lower chest workout. You will work for 30 seconds, followed by resting for 30 seconds, for 10 sets!
This workout targets the upper body muscles especially the chest area, with the primary muscles being the pectoralis major, triceps, anterior deltoids, and serratus anterior. The secondary muscles worked are the abdominals, obliques, rhomboid, glutes, quadriceps.
This chest routine workout is for all fitness levels, from beginners to advanced as Pat Chadwick will also demonstrate easier variations for you to practice in each exercise. You can go at your own pace, take rests when you need to - just don’t give up
Thanks for following today's workout, I truly hope you found value in this and become a better version of yourself. To build incredible core muscle, don't forget to target different angles within the mid-section. I recommend reading my guide to targeting the obliques in this plank tutorial, along with your upper abs in this V-Ups tutorial, to get complete and symmetrical abdominal muscles. And, as always with Gymless, you never need a gym membership to follow these workouts
My name is Pat Chadwick, I am a calisthenics coach with over 4 years of experience in helping people from all backgrounds to achieve their calisthenics goals. My goal is to become the number one calisthenics coach in the world as it is my passion to help people change their lives through inspiring bodyweight movements. I believe everyone deserves the right to feel good about their health, body, and be delighted inside and out.