- February 28, 2023
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Pat Chadwick
- Reviews
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DoFasting offers a safe and effective way to lose weight with its app and supplements. This app does not only educate you on the different types of fasts but it will also give you structure and accountability for beginners and pros. Use our exclusive, limited-time promo link for 20% off your DoFasting subscription.
Pros:
- Keeps you accountable
- Nice app to learn intermittent fasting
- Personalised fasting experience
- Have fun with home workouts
Cons:
- No free trial
- Inputting caloric intake can be time-consuming
If you’re looking for a simple app that helps you with intermittent fasting, DoFasting could be a perfect choice. While many other flashy competitors are out there, DoFasting does all the basics. Intermittent fasting, nutrition, and fitness plans are all included.
Intermittent fasting is when you go for extended periods without eating. This is not restricted to what food you should eat but rather when you should eat them. Studies suggest that the health benefits of intermittent fasting include significant weight loss and improvement in several markers of metabolic health.
During fasting, you cannot consume calories other than water, black coffee, and herbal tea. The most common method used is the 16/8 Method where you fast for 16 hours each day, usually breaking your fast between 12 to 8 pm. Read on for our exclusive DoFasting review.
What Is DoFasting?
DoFasting is an app for weight loss that helps users keep track of fasting time and gives awareness of what calories, fat, protein, and carbs to consume.
DoFasting provides you with a personalized structure and accountability along with good recipes, and snacks. Start from beginner-friendly fasts, build your way up to the top, and watch how your body transforms.
Moreover, you can find workout routines prepped by the in-house personal trainer, suitable for all ages and fitness levels. These exercises are calisthenics movements with no weights needed which is perfect for home workouts.
Is DoFasting Legit?
Yes, the DoFasting app is legit. It makes fasting and weight loss much easier with a custom-fit program that is suitable for both beginners and pros.
DoFasting has a consumer rating of 4.3 stars on Trustpilot. Customers are generally satisfied with 82% of their customers are generally satisfied with their purchases. Customers are most satisfied with the motivation the app provides, which helps them with not eating within the fasting window.
Setting Up Your DoFasting Account
DoFasting is a virtual fasting app that is available to download on Apple App Store and Android Play Store. It requires a subscription plan that has 3 plans:
- The 6-month plan is $11.50 per month, billed every 6 months
- The 3-month plan is $16 per month, billed every 3 months
- The 1-month plan at $37 per month
To create an account, you have to answer 21 questions including your goals, whether it’s ‘losing weight’, ‘accountability’, ‘my overall health, or ‘I just want to try fasting’.
After that, you must answer a series of questions including when you feel hungriest, what time you usually eat breakfast, lunch, and dinner, food preferences, what time you wake up, and how often you exercise.
Once you’ve entered all of the data, you get a custom readout of your personal profile. For example, for a 5”9 tall and 147 lbs male who wants to drop down to 143 lbs. Based on the app’s calculations, this user can safely lose 4 lbs in 1 month.
If you wish to continue with the app, you’ll have to enter your email and choose the plan that is most suitable for you. When using the app, you’ll have five options:
- Home is the starting point of access for all the features of the DoFasting app
- Meals that show easy-to-make recipes
- Workouts that show you body-weight-only routines that are suitable for all ages and fitness levels
- Articles giving you tips and articles about weight loss and intermittent fasting
- Profile
Using The DoFasting App
The home page will give you a weekly summary to track your fasting and more. The app will help you track your steps, water intake, weight, and calories consumed.
There are multiple fasting types that you can change anytime. You might start with the 16/8 method, but if that’s too hard you can switch to a 14/10 plan or a 12/12.
The only annoying part is that the barcode scanner for tracking calories does not recognize all items you may want to scan. The database is not up to date, which can be unhelpful when trying to stay on track. Other than that, with the app, you’ll receive:
- Guidance to reach your health goals
- Suited for both beginners and pros
- Customized daily fasting schedule
DoFasting “Workouts” Section
Moving on to the workouts, there are different levels you can try whenever you are ready. From 30 min quick strength workout for beginners, core for beginners, to full-body workouts – everything is in the app.
- At-home workout ideas
- HIIT workout routines
- Workouts from 6 minutes
- Suitable for all ages and skill levels
DoFasting “Meals” Section
The meal menu will give you over 5,000 recipes cherry-picked by professional nutritionists. You can relax as you’ll already know what’s for dinner.
Whatever food preferences you have, the app will give you plenty to choose from during your eating window. You will have to enter into the questionnaire if you are a vegetarian, vegan, pescetarian, other, or none.
- Huge variety of recipes under 10 minutes
- Healthy desserts
- Improved eating habits
DoFasting “Articles” Section
Finally, the DoFasting articles will give you up-to-date content on intermittent fasting, weight loss, and anything related. You don’t need to know anything about intermittent fasting to get started, as there is a hand-picked library of educational articles and daily tips based on your unique fasting journey.
- Daily reminders
- Articles by professionals
- Motivational notifications
DoFasting Reviews
DoFasting has an average rating of 4.3 stars based on over 2,100 reviews. Overall, the user experience has been reportedly positive. DoFasting customers rave about the safe and effective way to lose weight with its app and supplements. The app keeps its users motivated and the notifications of when a user can eat so you can track your progress easily.
The Pros:
The Cons:
However, there are some negative reviews. For instance, some complain that it’s too difficult to log food when the measurements are in grams instead of ounces, or cups instead of liters. Other reviews also wish for there to be a place to enter one’s daily exercise in formats other than steps.
DoFasting Supplements
- 1-month supply for $69.99
- 3-month supply for $147.98
- 6-month supply for $268.98
If you’re looking for an effective weight loss solution, DoFasting supplements will help you avoid snack cravings without breaking your weight loss goals.
The Appetite Suppressant supplement, for example, is a natural essential fiber complex that suppresses snack cravings. It’s a box filled with sugar-free powder packets that taste like strawberry lemonade. It’s made with organic, non-GMO, and gluten-free, and is perfectly suited for vegans.
With a DoFasting box, you’ll get supplements that offer the following key benefits:
- Accelerated fat burn & fat loss
- Boosts your metabolism
- Enhances natural calorie burn
- Boosts energy levels & performance
DoFasting App Review: Our Honest Opinion
The DoFasting app is easy to use and is a great way to track calories, keep you motivated, and it even tells you what and when you can eat so that you can track progress easily.
Customers love how it helps them stay accountable by having a personal coach to help them every step of the way. If you’re new to fasting and not sure where to start, then I highly recommend you try this app.
Download DoFasting today and see for yourself. Happy fasting, Gymless Heroes!
- Phone : -
- URL :
- Global Rating
- Very Good
User Rating
- 0 No reviews yet!
DoFasting offers a safe and effective way to lose weight with its app and supplements. This app does not only educate you on the different types of fasts but it will also give you structure and accountability for beginners and pros. Use our exclusive, limited-time promo link for 20% off your DoFasting subscription.
My name is Pat Chadwick, I am a qualified personal trainer with Level 2 and Level 3 Personal Training Certificate. As a calisthenics coach with over 4 years of experience in helping people from all backgrounds to achieve their calisthenics goals. My goal is to become the number one calisthenics coach in the world as it is my passion to help people change their lives through inspiring bodyweight movements. I believe everyone deserves the right to feel good about their health, body, and be delighted inside and out.