Injury & Recovery Center

What Causes Knee Pain When Bending & How To Fix It

Source We put a lot of wear-and-tear on our knees — there’s about 1.5x our bodyweight on each knee while…
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Bicep Tendonitis: What Causes The Pain and How To Fix It

Source We use our arms for nearly everything, and considering the high mileage and amount of stress we put on…
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Acromion: Shoulder Anatomy, Injuries, Pain, and How to Fix It

Source The shoulder is an amazing and complicated part of the body that is made up of many different parts.…
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Meralgia Paraesthetica: What Is It and How To Stop It

Source It can be a scary feeling when out of nowhere your leg goes numb or starts burning. You didn’t…
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Inside Knee Pain: What Is It and How To Fix It

Source With so many places to feel pain in the body, inside knee pain is one of the most common…
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woman holding hand in pain with nerve entrapment

How To Fix Ulnar Nerve Entrapment | Causes & Symptoms

Source Why do our hands fall asleep? More specifically, why is it that sometimes only certain fingers fall asleep? There…
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Winged Scapula: What Is It and How Do I Stop It?

Source Get those wings down, Icarus. Nothing good comes from a winged scapula. This term, winging scapula, AKA scapula alata,…
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