Follow along with Pat Chadwick as he shows you an inner thigh burn workout. This is a perfect workout to practice daily to slim down and tone up those inner thighs super fast! Today’s workout is a 10-minute workout that consists of 8 different exercises, with 45 seconds to work and 15 seconds to rest.
It is highly recommended that you train your legs on a weekly basis as it will increase your muscle building and fat-burning potential. This is due to the spikes of a muscle-building hormone called Testosterone. According to research, resistance training will improve your physical performance, walking speed, movement control, cognitive capacity, and self-esteem.
The primary muscles worked are the quadriceps, vastus medialis, vastus lateralis, glutes, hamstrings, adductor, and hip flexors. The secondary muscles worked are the abdominals and calves. The majority of these exercises are compound movements which mean multiple muscle groups are being worked simultaneously.
This workout is for all fitness levels as the exercises below are beginner’s friendly movements that you will perform at a slow pace to focus on form. The intensity of this workout is relatively high as you will work for a long period with small breaks in between. Take breaks when you need them - just don’t give up!
Thank you, and congratulations on completing this workout. You won’t regret taking those 10 minutes for yourself! Remember that if you need more breaks - Take them!! I recommend switching up your workouts to give your muscles enough time to recovery and an opportunity to target different muscle groups. If you want to challenge your body in another way, check out this complete back workout and complete ab workout - See you there!
My name is Pat Chadwick, I am a calisthenics coach with over 4 years of experience in helping people from all backgrounds to achieve their calisthenics goals. My goal is to become the number one calisthenics coach in the world as it is my passion to help people change their lives through inspiring bodyweight movements. I believe everyone deserves the right to feel good about their health, body, and be delighted inside and out.