Follow along as Pat Chadwick shows you a 10-minute lower ab workout that targets that stubborn lower part of your belly. This routine will contribute to shredding belly fat, using different unique positions. If you do this consistently you will see a noticeable change in your ab definition and core strength. There will be 10 exercises in total, and you will work for 45 seconds, followed by resting for 15 seconds. Rest when you need to - just don’t give up!
Research suggests that having a strong core is highly beneficial, it can keep your body in ideal postures to offload the joints and advance ease of movement. It can also, prevent back pains, hinder overuse injuries and give you ab lines (if you lose that fat through a healthy diet!).
This workout routine primarily targets the lower abs, which includes the rectus abdominis, internal and external obliques, transverse abdominis. You will predominantly be performing movements that require you to draw your knees in towards your torso to activate the lower abs.
This ab workout routine is for all fitness levels. The exercises included in this workout are beginner's level exercises that do not require any equipment, and it will sure give you a burn in the lower abs region. You will work for 45 seconds, followed by resting for 15 seconds. Take the rest if needed - just make sure that you don't give up!
Hollow Body Circles
Thanks for following today's workout, I truly hope you found value in this and become a better version of yourself. To build incredible core muscle, don't forget to target different angles within the mid-section. I recommend reading my guide to targeting the obliques in this plank tutorial, along with your upper abs in this V-Ups tutorial, to get complete and symmetrical abdominal muscles. And, as always with Gymless, you never need a gym membership to follow these workouts.
My name is Pat Chadwick, I am a calisthenics coach with over 4 years of experience in helping people from all backgrounds to achieve their calisthenics goals. My goal is to become the number one calisthenics coach in the world as it is my passion to help people change their lives through inspiring bodyweight movements. I believe everyone deserves the right to feel good about their health, body, and be delighted inside and out.