Follow along with Pat Chadwick as he shows you the best lower chest workout to achieve real results using only body weight. Get a stronger upper body and pack on muscles in this easy-to-follow workout routine.
This will be a 10-minute workout that consists of 11 lower chest exercises. You will work for 30 seconds, doing as many reps as possible with clean form, followed by resting for 30 seconds. The exercises below are all different push-up variations and are non-repeat. If you need to take a break - take it! Just don’t quit!
The benefits of exercising include better endurance, strength, and increased oxygen supply to muscles. Also, it improves our mood, concentration, and alertness. In fact, there is a 26% decrease in odds of becoming depressed.
The primary muscles targeted are the pectoralis major, triceps, serratus anterior, and anterior deltoids. The secondary muscles targeted are the abdominals, glutes, quadriceps, obliques, and rhomboids. You will utilize different grips and different body positions to put more emphasis on the lower chest.
This workout is for all fitness levels, which means that it is suitable for beginners and advanced levels. For every exercise that you find difficult to maintain good form, you can make the movement easier by dropping your knees to the ground as this will take the load away from your upper body. There will be demonstrations for easier variation of each exercise in the bottom left-hand corner of the video above.
Incline Diamond Push-Ups
Great job on completing this workout! I hope you've enjoyed it and feel a big fat pump on your upper body muscles. With that said, in your next session, I recommend you switch up your workouts to allow your muscles to recover and target different muscle groups within the body. I have more workouts that are suitable for all fitness levels. Check out my complete back workout routine and 10 min ab & core workout. Happy training!
For all coaching inquiries, you can get in touch and book a free consultation to discuss your fitness goals with an expert coach. Head over to the link and schedule a meeting at the time of your convenience.
My name is Pat Chadwick, I am a calisthenics coach with over 4 years of experience in helping people from all backgrounds to achieve their calisthenics goals. My goal is to become the number one calisthenics coach in the world as it is my passion to help people change their lives through inspiring bodyweight movements. I believe everyone deserves the right to feel good about their health, body, and be delighted inside and out.