Follow along with Pat Chadwick as he shows you the best lower chest workout to achieve real results. You can do it anywhere and anytime. This workout will effectively develop your chest muscles and will get you insane results, without the need for any equipment.
This will be a 10-minute workout that consists of 11 lower chest exercises. You will work for 30 seconds, doing as many reps as possible with clean form, followed by resting for 30 seconds. The exercises below are all different push-up variations and are non-repeat. If you need to take a break - take it! Just don’t quit!
What Muscles are Worked by this Lower Chest Workout?
The primary muscles targeted are the pectoralis major, triceps, serratus anterior, and anterior deltoids. The secondary muscles targeted are the abdominals, glutes, quadriceps, obliques, and rhomboid. You will utilize different grip and different body position to put more emphasis on the lower chest.
What Level is this Lower Chest Workout?
This workout is for all fitness levels, which means that it is suitable for beginners and advanced levels. For every exercise that you find difficult to maintain good form, you can make the movement easier by dropping your knees to the ground as this will take the load away from your upper body. There will be demonstrations for easier variation of each exercise in the bottom left-hand corner in the video above.
Incline Diamond Push-Ups
I recommend you switch up your workouts to allow your muscles to recover and to target different muscles groups within the body. I have more workouts that are suitable for all fitness levels. Check out my complete back workout routine and 10 min ab & core workout. Happy training!
My name is Pat Chadwick, I am a calisthenics coach with over 4 years of experience in helping people from all backgrounds to achieve their calisthenics goals. My goal is to become the number one calisthenics coach in the world as it is my passion to help people change their lives through inspiring bodyweight movements. I believe everyone deserves the right to feel good about their health, body, and be delighted inside and out.
© Copyright Gymless.org All Rights Reserved
Developed by IronMonk