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Follow along with Pat Chadwick as he shows you a super effective oblique workout that you can do in 10 minutes. This will sculpt up your midsection and give you incredible core strength. There are 11 exercises in total where you will work for 40 seconds, followed by resting for 20 seconds. No equipment is needed, you can do this workout anywhere!
The obliques, also known as the side abs that run along both sides of the abdomen. We utilize them every time we twist our torso or bend down to one side or the other. Having strong oblique muscles will help to improve your everyday activities through enhanced balance and stability, it will also reduce back pain, and improve posture.
What Muscles are Worked by this Oblique Workout?
This workout will work on your entire midsection with the primary muscles worked being the internal and external obliques, rectus abdominis, and the transverse abdominis. The secondary muscles worked are the posterior deltoids, trapezius, rhomboids, triceps, and latissimus dorsi.
The exercises below are all basic bodyweight movements that are beginners friendly and are suitable for all fitness levels. You can do this every day at any time and any place. Make sure to perform every rep with good form - quality over quantity!
Thanks for following today's workout, I hope you've enjoyed it as much as I did making this! To build a well-rounded core, be sure to target different regions of the abdominals. I highly recommend you to follow my follow-along guide for upper abs workout and lower abs workout to ensure that you'll have sculpted 6-pack abs. With Gymless, you can take your workout with you, anyplace and anytime.
My name is Pat Chadwick, I am a calisthenics coach with over 4 years of experience in helping people from all backgrounds to achieve their calisthenics goals. My goal is to become the number one calisthenics coach in the world as it is my passion to help people change their lives through inspiring bodyweight movements. I believe everyone deserves the right to feel good about their health, body, and be delighted inside and out.