Join Pat Chadwick as he takes you through this intense upper abs workout. This workout requires no equipment and it can be done at home or at the gym. Moreover, it is suitable for both men and women and all fitness levels!
This workout is a quick core blast that is great for overall ab development that will take your strength and physique to the next level. There are 10 exercises in total and you will work for 30 seconds followed by a 30 seconds rest, for 10 sets.
This workout routine primarily targets the upper abs, which includes the rectus abdominis, internal and external obliques, transverse abdominis. You will predominantly be lying on your back to curl your torso upwards in a variety of movement directions, this will put emphasis on your upperabs.
This ab workout routine is for all fitness levels, from beginners to advanced. The exercises below are relatively simple to execute, and all you need to focus on is to do it at your own pace whilst performing it in the best form possible. You will work for 30 seconds, followed by resting for 30 seconds. Take the rest if needed - just make sure that you don't give up!
Thank you for following along with one of our training routines today! Want another? Check out our follow-along chest and triceps routine. This will develop upper body strength, along with improving your physique. So what are you waiting for? Let's make those gains today!
My name is Pat Chadwick, I am a calisthenics coach with over 4 years of experience in helping people from all backgrounds to achieve their calisthenics goals. My goal is to become the number one calisthenics coach in the world as it is my passion to help people change their lives through inspiring bodyweight movements. I believe everyone deserves the right to feel good about their health, body, and be delighted inside and out.