Follow along with Pat Chadwick in this 10 minutes inner thighs workout at home using a resistance band. This workout will sculpt and shape your lower body muscles, especially your inner and outer thighs. Add this into your weekly workout routine to tone your thighs and burn fat!
There are 8 exercises in this workout where you will work for 45 seconds, followed by resting for 15 seconds before moving on to the next exercise. These exercises are great to achieve more results because a resistance band forces your legs to work even harder! You can also perform this workout without the band… But I highly recommend you to try it!
Lower body training will help to improve muscle performance and your overall performance in sports and everyday activities. For example, if you want to improve your ability to run faster and longer, lower body strength training can help. This means walking up the stairs would feel much easier. According to Havard Health, strength training can slow down the process of bone loss. This is highly useful to assist in the offset of age-related deterioration in bone mass and prevent conditions such as arthritis and osteoporosis.
The primary muscles worked are the vastus medialis, vastus lateralis, glutes, hamstrings, adductors, and hip flexors. The secondary muscles worked are the abdominals and calves. Using a resistance band makes your workout more challenging and therefore increases the endurance and strength of your lower body muscles.
All fitness levels can join in the fun with this workout. The exercises below are beginners friendly as the movement path is relatively simple to do, you will prioritize perfecting your form. What makes this workout challenge is the longer time under tension on your muscles and short rest period. If you need breaks - take them and resume when you are ready!
Squatting is one of the most important elements for building leg strength. However, weakness or poor mobility of joints are factors limiting successful squatting, so make sure you warm up properly to increase the range of motion in those joints.
You may chuckle at the name of this exercise, but, Women's Health says that this exercise is a great one for working your entire bum and core. An excellent accessory exercise that improves hips mobility, lower back stability, and joint health.
Congratulations on completing this workout! These exercises are fantastic for targeting your legs, especially your inner thighs, outer thighs, and glutes. Using a band will force your legs to work harder which will give you better results. I recommend switching up your workouts to allow your legs to recover and hit different muscle groups. Check out my other routines such as the complete chest workout and the complete core workout - See you there!
Resistance bands are one of the most inexpensive and accessible workout equipment you can own. They help to sculpt your inner thigh muscles anywhere and anytime without the need of going to the gym. You can do this workout in the comfort of your own home. But, like most exercises, there's room for mistakes so if this is your first time doing this workout, I want you to prioritize the form. Take your time with these exercises!
If you want to be coached by me and learn the correct techniques to fast-track your progress towards your goals, you can book a free consultation to see if we could work together!
My name is Pat Chadwick, I am a calisthenics coach with over 4 years of experience in helping people from all backgrounds to achieve their calisthenics goals. My goal is to become the number one calisthenics coach in the world as it is my passion to help people change their lives through inspiring bodyweight movements. I believe everyone deserves the right to feel good about their health, body, and be delighted inside and out.